Overnight Steel Cut Oats
Unlike rolled oats that turn to mush, steel-cut oats retain a distinct bite even after a long soak. This method is the only way to get a hearty, textured grain without spending thirty minutes hovering over a pot.
Texture is the goal
If you prefer a soft, porridge-like consistency, this is not the method for you. These oats will remain firm and nutty.
- glass jar with tight-fitting lid
- measuring cup
- spoon
What goes in.
- 1/2 cupsteel-cut oats
- 1 cupmilk or water
- 1 pinchsalt
Keep it two-to-one
Steel-cut oats are denser than rolled oats; using two parts liquid to one part oats ensures every piece is fully hydrated without leaving excess liquid at the bottom of the jar.
The method.
Combine
Add the steel-cut oats and the pinch of salt to your glass jar.
Hydrate
Pour in your choice of milk or water. Use a spoon to ensure the oats at the bottom are fully submerged and not clumped together.
Seal and chill
Screw the lid on tightly and place the jar in the back of the refrigerator. Let it sit undisturbed for at least eight hours.
Serve
Give the mixture a final stir before eating. If it feels too thick, add a splash of liquid and stir again.
Other turns to take.
Cold-Brewed
Substitute water for cold-brew coffee to introduce bitterness that balances the nuttiness of the grain.
Textured
Stir in a tablespoon of chia seeds after the soak to add a gel-like consistency to the surrounding liquid.
When it doesn't go to plan.
Do not use quick-cooking steel-cut oats; they will lose all structural integrity and become gummy.
If you are packing this for work, assemble it in a leak-proof container the night before.
Room temperature liquid speeds up the initial absorption slightly, but cold milk works fine if you have the full eight hours.
The ones that keep coming up.
Can I heat this up?
Yes. If you prefer a warm breakfast, empty the jar into a small saucepan and heat over low heat for 3–4 minutes, or microwave it in the jar for 60 seconds.
How long will this last?
It will remain acceptable for up to three days, though the oats will continue to soften the longer they sit.